Lucia Sastre

Bilingual Health Coach and Integrative Medicine Professional with over 7 years of experience, adept at guiding individuals toward holistic wellness. Certified in meditation and Reiki Level 1, I blend diverse modalities, including Ayurveda and homeopathy, to address health concerns. Passionate about leveraging language diversity to connect with clients effectively, I offer personalized nutrition counseling and holistic interventions for sustainable health outcomes

• Specialized in counseling patients on effective weight loss techniques, mindfulness practices, career guidance, and more.
• Conducted weekly sessions with patients to monitor and document their progress consistently.
• Provided comprehensive counseling on various dietary approaches, catering to individual preferences and requirements such as plant-based, vegetarian, lactose-intolerant, gluten-free, and more.
• Tailored personalized nutrition plans for patients with severe allergies, ensuring their dietary needs were met effectively.

  Developed tailored health plans for patients managing COPD, Diabetes, High Blood Pressure, Obesity, and a range of other health concerns.

• Conducted weekly progress meetings with patients to ensure consistent monitoring and adjustment of their health trajectories.
• Employed diverse methodologies, including Ayurvedic practices, Homeopathic remedies, mindfulness techniques, and personalized nutrition guidance, to facilitate patients' journey towards wellness.
• Crafted customized and inclusive plans for both English and Spanish-speaking patients, aligning with their individual schedules and lifestyles.

I‘m a certified Health Coach from the International Association of Wellness Professionals since 2018. I’m fluent in Spanish as well. I’m a certified Reiki master and meditation teacher. I also hold a BS in Communications from Florida International University.